Dry mouth is irritating but when left to linger over time it can trigger additional concerns like bad breath, itchy throat, clogged sinuses, and even heart problems.
Dry mouth is a very common dental problem that can occur at any time of the day. Especially common after mealtime, dry mouth can hit no matter where you are. For some people, recurring dental problems can also affect other areas of health, like that of the cardiovascular system. If you are wondering how to boost dental health, and get rid of dry mouth for good, here are a few simple ways to handle it.
1. Drink Up
It may seem like the most common answer for dry mouth, but drinking water is actually the most commonly neglected step in stopping dry mouth. When your mouth loses moisture, a sip of water goes a long way.
If you want to gain additional health benefits and stave off dehydration, add 2-3 ice cubes to your glass for even more refreshment. If you feel dry mouth setting in but you don’t have water at arm’s length, simply use a mouth rinse to reduce bacteria buildup that can worsen dry mouth.
2. Limit Coffee
While your morning coffee is always something to look forward to, it could be causing you daytime dry mouth. In fact, if you were to cut out just one cup of coffee per day, you may notice a difference.
Other caffeinated beverages are known to cause a similar drying effect inside the mouth that may worsen symptoms for dry mouth sufferers. So, always opt for decaffeinated beverages, whenever possible.
3. Go Sugar-Free
Sugary beverages can cause your teeth to create even more bacteria. When this happens, dry mouth symptoms are much more likely. Sugar-free gum and candy are also one of the best dry mouth remedies to try. Ideal for use on-the-go, sugar-free candy can boost saliva production to moisten your mouth.
Dry mouth sufferers often notice bacteria buildup inside the mouth, on the tongue, and between the teeth. This contributes to worsening of dry mouth symptoms, and can lessen overall moisture levels inside the mouth. Use mouthwash as an anti-bacterial rinse to remove odor and create a fresh environment inside your mouth.
Dry mouth symptoms commonly worsen in people who do not floss regularly. Ideally, you should clean in between teeth and around the gum line to remove food and bacteria buildup that can cause or worsen dry mouth. Add this step to your everyday dental care routine to stave off the dry mouth and other dental problems like bad breath and tooth decay.
Dry mouth could be the sign of something more serious, but the only way to know for sure is by talking to your dentist. So, if your dry mouth persists, ask one of our friendly dentist about your symptoms and how to stop them. Call us today, and make an appointment because we will help you bring back the confidence behind that smile!